{"id":5207,"date":"2012-07-06T04:00:00","date_gmt":"2012-07-06T04:00:00","guid":{"rendered":"http:\/\/192.168.195.175\/index.php\/2012\/07\/06\/superfoods-everyone-needs\/"},"modified":"2012-07-06T04:00:00","modified_gmt":"2012-07-06T04:00:00","slug":"superfoods-everyone-needs","status":"publish","type":"post","link":"https:\/\/www.goodworldnews.org\/index.php\/2012\/07\/06\/superfoods-everyone-needs\/","title":{"rendered":"&#8216;Superfoods&#8217; Everyone Needs"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-5206\" src=\"http:\/\/192.168.195.175\/wp-content\/uploads\/2012\/07\/ffe144b59c409587b4c9211fb31afdfe.jpg\" alt=\"Image Credit: milwaukee.uwex.edu\" class=\"caption\" title=\"Blueberries are rich in antioxidants\" width=\"600\" height=\"679\" \/>\n<div class=\"subhead_fmt\" style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 20px; font-weight: normal; padding: 3px 0px; line-height: 22px; margin-bottom: 10px; color: #000000; font-style: normal; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">Experts say dozens of easy-to-find &#8216;superfoods&#8217; can help ward off heart disease, cancer, cholesterol, and more.<\/div>\n<div class=\"author_fmt\" style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; float: left; margin: 5px 0px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">Imagine a superfood &#8212; not a drug &#8212; powerful enough to help you lower your\u00a0<a style=\"text-decoration: none; color: #3789b9;\" href=\"http:\/\/www.webmd.com\/cholesterol-management\/default.htm\">cholesterol<\/a>, reduce your risk of\u00a0<a style=\"text-decoration: none; color: #3789b9;\" href=\"http:\/\/www.webmd.com\/heart-disease\/default.htm\">heart disease<\/a>\u00a0and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You&#8217;d surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.<\/div>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">&#8220;The effect that diet can have on how you feel today and in the future is astounding,&#8221; says nutritionist Elizabeth Somer, author of\u00a0<em style=\"text-decoration: none; color: #3789b9;\"><a style=\"text-decoration: none; color: #3789b9;\" href=\"http:\/\/www.webmd.com\/diet\/default.htm\">Nutrition<\/a>\u00a0<\/em><em>for a Healthy\u00a0<a style=\"text-decoration: none; color: #3789b9;\" href=\"http:\/\/www.webmd.com\/baby\/default.htm\">Pregnancy<\/a><\/em>,\u00a0<em>Food &amp;amp; Mood<\/em>, and\u00a0<em>The Essential Guide to Vitamins and Minerals<\/em>.<\/p>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">&#8220;Even people who are healthy can make a few tweaks and the impact will be amazing,&#8221; Somer says. &#8220;I&#8217;d say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer,<a style=\"text-decoration: none; color: #3789b9;\" href=\"http:\/\/www.webmd.com\/hypertension-high-blood-pressure\/default.htm\">hypertension<\/a>\u00a0can all be impacted.&#8221;<\/p>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">You don&#8217;t need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: &#8220;Every superfood is going to be a &#8216;real&#8217; (unprocessed) food,&#8221; Somer points out. &#8220;You don&#8217;t find fortified potato chips in the superfood category.&#8221;<\/p>\n<div class=\"moduleSpacer_rdr\" style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 0px; background-image: url('http:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/layout\/shared\/spacer.gif'); background-color: #ffffff; clear: both; height: 4px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-position: initial initial; background-repeat: repeat repeat;\">\u00a0<\/div>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; margin: 10px 0px 0px; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">Top Superfoods Offering Super Health Protection<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u00a0<\/p>\n<ul style=\"font-size: 13px; margin: 5px 0px 0px; padding: 0px; color: #000000; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\" type=\"disc\">\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Beans<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Blueberries<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Broccoli<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Oats<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Oranges<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Pumpkin<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Salmon<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Soy<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Spinach<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Tea (green or black)<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Tomatoes<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Turkey<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Walnuts<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Yogurt<\/li>\n<\/ul>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; margin: 10px 0px 0px; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">Blueberries &#8212; Antioxidant Superfood<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.<\/p>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">&#8220;Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits,&#8221; says Ann Kulze, MD, of Charleston, S.C., author of\u00a0<em>Dr. Ann&#8217;s 10-Step Diet, A Simple Plan for Permanent Weight Loss &amp;amp; Lifelong Vitality.<\/em>\u00a0When selecting berries, note that the darker they are, the more anti-oxidants they have. &#8220;I tell everyone to have a serving (about 1\/2 cup) every day,&#8221; Dr. Kulze says. &#8220;Frozen are just as good as fresh.&#8221; Be sure to include lots of other fruits and vegetables in your diet as well. Remember too that, in general, the more color they have, the more antioxidants.<\/p>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; margin: 10px 0px 0px; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">Omega 3-Rich Fish &#8212; Superfoods for the Heart, Joints, and Memory<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">&#8220;We know that the omega 3s you get in fish lower heart disease risk, help arthritis, and may possibly help with memory loss and Alzheimer&#8217;s,&#8221; Somer says. &#8220;There is some evidence to show that it reduces depression as well.&#8221;<\/p>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; padding: 0px; margin: 3px 0px 10px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.<\/p>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; margin: 10px 0px 0px 0px;\">Soy &#8212; Superfood to Lower Cholesterol<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 3px 0px 10px 0px;\">A study reported in\u00a0<em>The Journal of the American Medical Association<\/em>\u00a0(2003) showed that a diet of soy fiber, protein from oats and barley, almonds, and margarine from plant sterols lowered cholesterol as much as statins, the most widely prescribed cholesterol medicine. &#8220;Look for tofu, soy milk, or edamame &#8212; not soy powder,&#8221; says Somer. In other words, soy sauce won&#8217;t do the trick. One caveat: If you have a family history of breast cancer it is not recommended that you eat extra soy.<\/p>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; margin: 10px 0px 0px 0px;\">Fiber &#8212; Superfood Aids Weight Loss and Checks Cholesterol<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 3px 0px 10px 0px;\">A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it&#8217;s a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources. Try throwing some beans in your salad, recommends Kulze. &#8220;Fresh, frozen, or dried are the best. You can use canned, but they tend to be higher in sodium,&#8221; Kulze warns.<\/p>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; margin: 10px 0px 0px 0px;\">Tea &#8212; Superfood for Lowering Cholesterol and Inhibiting Cancer<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 3px 0px 10px 0px;\">&#8220;The overall antioxidant power of black tea is the same as green tea,&#8221; says Kulze, &#8220;but green tea does have ECGC, a powerful antioxidant that we really do think is quite special.&#8221; A recent Japanese study on green tea found that men who drank green tea regularly had lower cholesterol than those who didn&#8217;t. Researchers in Spain and the United Kingdom have also shown that ECGC can inhibit the growth of cancer cells. For a double health whammy, replace sugary sodas with tea.<\/p>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; margin: 10px 0px 0px 0px;\">Calcium<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 3px 0px 10px 0px;\">OK, OK, you know the drill: Calcium helps build strong bones and prevents osteoporosis. Look for it in dairy products or supplements. Added bonus: Some studies show that calcium helps with weight loss. Here are the calcium levels recommended for adults by the USDA:<\/p>\n<ul style=\"font-size: 13px; color: #000000; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 5px 0px 0px 0px;\" type=\"disc\">\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Age 9 to 18 &#8212; 1,300 mg<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Age 19 to 50 &#8212; 1,000 mg<\/li>\n<li style=\"list-style-type: none; padding: 0px 0px 6px 15px; line-height: 16px; background-image: url('http:\/\/css.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/modules\/li_bull_black.jpg'); background-attachment: scroll; background-color: transparent; background-position: 0px 7px; background-repeat: no-repeat no-repeat;\">Age 51 and over &#8212; 1,200 mg<\/li>\n<\/ul>\n<h3 style=\"font-weight: bold; font-size: 13px; color: #88a906; clear: both !important; font-family: Arial, Verdana, Helvetica, sans-serif; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; margin: 10px 0px 0px 0px;\">And Finally, the Yummiest Superfood Yet &#8230; Dark Chocolate<\/h3>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 3px 0px 10px 0px;\">New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. Kulze recommends that you look for chocolate with 60% or higher cocoa content; the darker, the better. In addition, the darker it is, the lower the fat and sugar content. Now that&#8217;s our kind of health food!<\/p>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 3px 0px 10px 0px;\">\u00a0<\/p>\n<div class=\"author_fmt\" style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; float: left; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; margin: 5px 0px 5px 0px;\">By Susan Seliger<br \/>WebMD Feature<\/div>\n<div class=\"reviewedBy_fmt\" style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; float: left; width: 250px; clear: both; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; margin: 5px 0px 5px 0px;\">Reviewed by\u00a0<a style=\"text-decoration: none; color: #3789b9;\" href=\"http:\/\/www.webmd.com\/charlotte-grayson-mathis\">Charlotte E. Grayson Mathis, MD<\/a><\/div>\n<p style=\"font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; color: #000000; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #ffffff; padding: 0px; margin: 3px 0px 10px 0px;\"><span style=\"outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #333333; font-family: Georgia, 'Times New Roman', Times, serif; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;\"><span style=\"outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 15px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 22px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;\">Seliger, Susan.\u00a0<\/span><\/span><span style=\"outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;\">&#8220;&#8216;Superfoods&#8217; Everyone Needs&#8221;. WebMD. February 2007. Web.\u00a0<\/span><\/p>\n<p style=\"outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #444444; line-height: 23px; text-align: -webkit-auto; font-family: Arvo, Arial, sans-serif; max-width: 100%; padding: 0px; margin: 0px 0px 1.4em 0px; border: 0px initial initial;\"><span style=\"outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;\">View original article at webmd.com:<\/span><\/p>\n<p style=\"outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #444444; line-height: 23px; text-align: -webkit-auto; font-family: Arvo, Arial, sans-serif; padding: 0px; margin: 0.5em 0px 0.5em 0px; border: 0px initial initial;\"><a href=\"http:\/\/www.webmd.com\/diet\/features\/superfoods-everyone-needs\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.webmd.com\/diet\/features\/superfoods-everyone-needs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts say dozens of easy-to-find &#8216;superfoods&#8217; can help ward off heart disease, cancer, cholesterol, and more. Imagine a superfood &#8212; not a drug &#8212; powerful enough to help you lower your\u00a0cholesterol, reduce your risk of\u00a0heart disease\u00a0and cancer, and, for an added bonus, put you in a better mood. Did we<span class=\"more-link\"><a href=\"https:\/\/www.goodworldnews.org\/index.php\/2012\/07\/06\/superfoods-everyone-needs\/\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":46,"featured_media":5206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2861],"tags":[3075],"class_list":["entry","author-jon","post-5207","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-superfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;Superfoods&#039; Everyone Needs - Good World News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodworldnews.org\/index.php\/2012\/07\/06\/superfoods-everyone-needs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;Superfoods&#039; Everyone Needs - Good World News\" \/>\n<meta property=\"og:description\" content=\"Experts say dozens of easy-to-find &#8216;superfoods&#8217; can help ward off heart disease, cancer, cholesterol, and more. 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