{"id":5538,"date":"2012-11-30T05:00:00","date_gmt":"2012-11-30T05:00:00","guid":{"rendered":"http:\/\/192.168.195.175\/index.php\/2012\/11\/30\/kale-is-an-amazing-superfood-which-fights-cancer-and-increases-longevity\/"},"modified":"2012-11-30T05:00:00","modified_gmt":"2012-11-30T05:00:00","slug":"kale-is-an-amazing-superfood-which-fights-cancer-and-increases-longevity","status":"publish","type":"post","link":"https:\/\/www.goodworldnews.org\/index.php\/2012\/11\/30\/kale-is-an-amazing-superfood-which-fights-cancer-and-increases-longevity\/","title":{"rendered":"Kale is an amazing superfood which fights cancer and increases longevity"},"content":{"rendered":"\"Image\n

What is kale?\u00a0 It’s that green leafy vegetable that many people ignore in the produce section.\u00a0 What’s so special about it?\u00a0 Well we’re glad that you asked!<\/p>\n

Cancer fighting – it contains organosulphur compounds<\/a> which have been proven to be effective against fighting cancer.\u00a0 Studies have shown that animals that consumed these organosulphur compounds reduced the size of their tumors.<\/p>\n

Protects eyes – Kale is rich in carotenoids<\/a> which help protect the eyes from the sun and prevent cataracts.<\/p>\n

Tell me more \ud83d\ude42 – One cup of Kale provides 90% of your daily value of vitamin C and 192% daily value of vitamin A.\u00a0 It also has an high amount of calcium!<\/p>\n

How can you eat it?\u00a0 You can chop it up and add it to salad.\u00a0 Many people juice it although it can taste real bitter this way.<\/p>\n

Overall, this vegetable can work wonders on the body!\u00a0 So go out and grab some kale.\u00a0 After all, momma always said to eat your veggies \ud83d\ude42<\/p>\n

\u00a0<\/p>\n

Peace & Love,<\/p>\n

Jon<\/p>\n

– The Good World News<\/p>\n","protected":false},"excerpt":{"rendered":"

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