What is kale? It's that green leafy vegetable that many people ignore in the produce section. What's so special about it? Well we're glad that you asked!
Cancer fighting - it contains organosulphur compounds which have been proven to be effective against fighting cancer. Studies have shown that animals that consumed these organosulphur compounds reduced the size of their tumors.
Protects eyes - Kale is rich in carotenoids which help protect the eyes from the sun and prevent cataracts.
Tell me more :) - One cup of Kale provides 90% of your daily value of vitamin C and 192% daily value of vitamin A. It also has an high amount of calcium!
How can you eat it? You can chop it up and add it to salad. Many people juice it although it can taste real bitter this way.
Overall, this vegetable can work wonders on the body! So go out and grab some kale. After all, momma always said to eat your veggies :)
Peace & Love,
- The Good World News