What is kale? It’s that green leafy vegetable that many people ignore in the produce section. What’s so special about it? Well we’re glad that you asked! Cancer fighting – it contains organosulphur compounds which have been proven to be effective against fighting cancer. Studies have shown that animals thatContinue Reading
Experts say dozens of easy-to-find ‘superfoods’ can help ward off heart disease, cancer, cholesterol, and more. Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did weContinue Reading
Many folks in central Virginia look forward to picking their own strawberries. Others are happy to pick them up in the produce section of their favorite grocery store. Either way you pick them, that luscious red fruit is full of nutrients and is considered a super food. Super foods areContinue Reading